What is that? Blood flow restriction training (BFR) is a method used to strengthen muscles when heavy lifting isn’t an option. We use a medical grade Delfi system that involves an extremity cuff, and a machine that is calibrated specific to the

We all want to be able to walk and move around without falling, or the fear of falling. The balance system in our body helps to keep us upright and oriented with activity, or even when standing in one place. There are

Knowing the ins and outs of your insurance is your right and responsibility. There are lots of ways to find out and educate yourself. There are booklets that should be available and even online versions of those booklets. On your insurance card

You are the most important member of your health care team, and you are entitled to choose the most appropriate health care professional to meet your goals Did you know that all 50 states and the District of Columbia have some form

Organized sports is a wonderful experience for the young people our communities. It teaches teamwork, provides fitness and increased activity levels. It also helps kids develop skills and more self-worth. In fact, the Aspen Institute estimates that there are nearly 22,000,000 kids

A non-healing or chronic wound not only cause lots of pain for a patient but also cause medical complications while having other health problems (diseases) and have a major impact on the quality of life. Physical Therapists at Delta/Fillmore are on the

Back pain is the most common pain experienced by every individual in some part of their lives. Primarily, it affects the region of the lower back and may persist for some days or even weeks. Physical therapists at Delta /Fillmore Physical Therapy

WHAT IS ARTHRITIS? Arthritis is a term that describes joint inflammation and can affect one or more joints. Clinical research and experience have shown that there are more than 100 types of arthritis in existence. Causes and treatments differ for each. However,

Physical therapists at Delta/Fillmore Physical Therapy and Sports Medicine describe Plantar Fasciitis as a condition that facilitates foot and heel pain. The name is derived from plater fascia, which is a tough band of tissues that runs at the bottom of the

Change is hard, old habits are hard to break, and new habits are hard to create. I have heard it said that change only happens once a person reaches the point of having a visceral reaction of disgust and finally refuses to