Whether we are training for a sport, preparing for a summer 5K, or just doing our normal exercise routine, it is important to use periodization. Eh, sounds complicated. Let’s break it down. What Is Periodization? Periodization means we create a plan to
Have you ever wondered why you or your athlete have the same nagging injury return every time the season for your sport starts back up? Have you ever wondered why you aren’t performing better from season to season? It is because you