In the world of youth sports, there has been a longstanding debate between specialization and multi-sport participation. While some argue that focusing on one sport allows for greater mastery, others believe that engaging in multiple sports provides a well-rounded athletic experience. In
Whether we are training for a sport, preparing for a summer 5K, or just doing our normal exercise routine, it is important to use periodization. Eh, sounds complicated. Let’s break it down. What Is Periodization? Periodization means we create a plan to
Work-related injuries are inevitable in all organizations despite efforts by authority guidelines to help them avoid such injury. Physical therapy at Delta/Fillmore Physical Therapy and Sports Medicine help workers injured on the job get well successfully and head back to the job