Are shoes the reason I have pain with running?

When it comes to running, shoes are one of the most important items you need to consider. We have all experienced walking into a shoe store, or opening a shoe website, and being overwhelmed by the sheer number of varieties available to

Blood Flow Restriction

What is that? Blood flow restriction training (BFR) is a method used to strengthen muscles when heavy lifting isn’t an option. We use a medical grade Delfi system that involves an extremity cuff, and a machine that is calibrated specific to the

The Body’s Balance Systems

We all want to be able to walk and move around without falling, or the fear of falling. The balance system in our body helps to keep us upright and oriented with activity, or even when standing in one place. There are

How Many PT Visits Are You Allowed?

Knowing the ins and outs of your insurance is your right and responsibility. There are lots of ways to find out and educate yourself. There are booklets that should be available and even online versions of those booklets. On your insurance card


You are the most important member of your health care team, and you are entitled to choose the most appropriate health care professional to meet your goals Did you know that all 50 states and the District of Columbia have some form

Growing Pains

I am very lucky to be the father of six kids. Like many of you, I have been awakened as a parent by a child in pain and crying because their legs hurt at night. I am sure you are like me,