Common Incorrect Baseball Exercises

Organized sports is a wonderful experience for the young people our communities. It teaches teamwork, provides fitness and increased activity levels. It also helps kids develop skills and more self-worth. In fact, the Aspen Institute estimates that there are nearly 22,000,000 kids

How Many Pitches a Day is Too Many?

With baseball season just around the corner, I thought this would be a good time to mention what guidelines are out there for our young pitchers. Over the last year I have had the opportunity to work with youth baseball pitchers, providing