Whether you’re an athlete, a fitness enthusiast, or someone who enjoys recreational sports, staying hydrated during athletic activities is important for performance and overall well-being. Dehydration can lead to decreased performance and fatigue. One common myth about hydration in athletes is that
What is that? Blood flow restriction training (BFR) is a method used to strengthen muscles when heavy lifting isn’t an option. We use a medical grade Delfi system that involves an extremity cuff, and a machine that is calibrated specific to the