BEAT THE WAITING ROOMS!

You are the most important member of your health care team, and you are entitled to choose the most appropriate health care professional to meet your goals Did you know that all 50 states and the District of Columbia have some form

Common Incorrect Baseball Exercises

Organized sports is a wonderful experience for the young people our communities. It teaches teamwork, provides fitness and increased activity levels. It also helps kids develop skills and more self-worth. In fact, the Aspen Institute estimates that there are nearly 22,000,000 kids

HOW I STAY MOTIVATED FOR FITNESS

Change is hard, old habits are hard to break, and new habits are hard to create. I have heard it said that change only happens once a person reaches the point of having a visceral reaction of disgust and finally refuses to

YOGA and IT’S BENEFITS

Did you know that Fillmore Physical Therapy is now offering Yoga?  As we have begun this program there have been many different responses, views, and misconceptions about this form of exercise. I myself have had some different ideas about what Yoga is,

New Year, New You, and Why Physical Therapy

We spend a lot of time talking about WHY YOU should choose physical therapy. We talk about the techniques we learn, the skills we have, and how they can improve your life. But, rarely do we focus on WHY WE chose to