HOW I STAY MOTIVATED FOR FITNESS

BY DR. RANDY STINSON Change is hard, old habits are hard to break, and new habits are hard to create. I have heard it said that change only happens once a person reaches the point of having a visceral reaction of disgust

YOGA and IT’S BENEFITS

Written by: Heather Rasmussen, PTA Did you know that Fillmore Physical Therapy is now offering Yoga?  As we have begun this program there have been many different responses, views, and misconceptions about this form of exercise. I myself have had some different

New Year, New You, and Why Physical Therapy

By: Erin Sorenson, PTA We spend a lot of time talking about WHY YOU should choose physical therapy. We talk about the techniques we learn, the skills we have, and how they can improve your life. But, rarely do we focus on

Growing Pains

Written by Dr. Howard Quackenbush, PT, DPT, CSCS, ATC I am very lucky to be the father of six kids. Like many of you, I have been awakened as a parent by a child in pain and crying because their legs hurt