What is Occupational Therapy?

Outpatient treatment has always been physical therapy’s domain. However, in recent years, occupational therapy has slowly incorporated itself as a vital asset to every outpatient physical therapy office. While physical therapy focuses on correcting muscle imbalances and eliminating compensatory movement strategies to

How Many PT Visits Are You Allowed?

Knowing the ins and outs of your insurance is your right and responsibility. There are lots of ways to find out and educate yourself. There are booklets that should be available and even online versions of those booklets. On your insurance card

BEAT THE WAITING ROOMS!

You are the most important member of your health care team, and you are entitled to choose the most appropriate health care professional to meet your goals Did you know that all 50 states and the District of Columbia have some form

Common Incorrect Baseball Exercises

Organized sports is a wonderful experience for the young people our communities. It teaches teamwork, provides fitness and increased activity levels. It also helps kids develop skills and more self-worth. In fact, the Aspen Institute estimates that there are nearly 22,000,000 kids

HOW I STAY MOTIVATED FOR FITNESS

Change is hard, old habits are hard to break, and new habits are hard to create. I have heard it said that change only happens once a person reaches the point of having a visceral reaction of disgust and finally refuses to

YOGA and IT’S BENEFITS

Did you know that Fillmore Physical Therapy is now offering Yoga?  As we have begun this program there have been many different responses, views, and misconceptions about this form of exercise. I myself have had some different ideas about what Yoga is,