Growing Pains

Written by Dr. Howard Quackenbush, PT, DPT, CSCS, ATC I am very lucky to be the father of six kids. Like many of you, I have been awakened as a parent by a child in pain and crying because their legs hurt

Kids and Strength Training

Dr. Randy Stinson, DPT I often get asked by parents, “When is my kid old enough to start lifting weights?”  Usually this question is in relation to improving sports performance, but youth can benefit from strength training in many areas other than