Kids and Strength Training

Dr. Randy Stinson, DPT I often get asked by parents, “When is my kid old enough to start lifting weights?”  Usually this question is in relation to improving sports performance, but youth can benefit from strength training in many areas other than

Softball/Baseball Warm Up

Hey All, Jamie Christensen here! As you know Millard County Recreation will start Men’s and Women’s league softball tonight and tomorrow and are already in progress with Little League baseball! I know I have personally not played ball since co-ed ended last