Whether you’re an athlete, a fitness enthusiast, or someone who enjoys recreational sports, staying hydrated during athletic activities is important for performance and overall well-being. Dehydration can lead to decreased performance and fatigue. One common myth about hydration in athletes is that
In the world of youth sports, there has been a longstanding debate between specialization and multi-sport participation. While some argue that focusing on one sport allows for greater mastery, others believe that engaging in multiple sports provides a well-rounded athletic experience. In
Whether we are training for a sport, preparing for a summer 5K, or just doing our normal exercise routine, it is important to use periodization. Eh, sounds complicated. Let’s break it down. What Is Periodization? Periodization means we create a plan to
Have you ever wondered why you or your athlete have the same nagging injury return every time the season for your sport starts back up? Have you ever wondered why you aren’t performing better from season to season? It is because you