Harry is playing soccer with his friends. Suddenly he collides with Matt and hits his head on the ground. There is no blood or even a bruise, but something pretty serious is going on with Harry. He has a massive head wound.

Whether you’re an athlete, a fitness enthusiast, or someone who enjoys recreational sports, staying hydrated during athletic activities is important for performance and overall well-being. Dehydration can lead to decreased performance and fatigue. One common myth about hydration in athletes is that

In the world of youth sports, there has been a longstanding debate between specialization and multi-sport participation. While some argue that focusing on one sport allows for greater mastery, others believe that engaging in multiple sports provides a well-rounded athletic experience. In