I often get asked by parents, “When is my kid old enough to start lifting weights?”  Usually this question is in relation to improving sports performance, but youth can benefit from strength training in many areas other than just sports participation.  Here

Fibromyalgia is a chronic disorder that causes widespread pain in the bones, muscles, and tender areas in the body, as well as fatigue. It is a rheumatic condition that mainly affects the muscles and soft tissue. Diagnosis can be made if the

Sports injuries are injuries that occur when participating in various sports activities and exercises. They may involve sprains, torn ligaments, bruises and broken bones from accidents. They can impair the movement of your muscles or cause difficulties in carrying out daily routine

There are a lot of misconceptions out there about stretching. You see it all the time. You arrive at an event and people start cold, stretch quickly by trying to touch their toes a few times, hold it for three seconds and

Patients experience pain relief in 15 minutes or less Deep Tissue Laser Therapy has arrived! It is consistently being used by Physical Therapists and Sports Medicine clinics throughout the country because of its ability to address a wide variety of symptoms and

Everyone has fallen at some point in their lives. However, as you grow older the risk of falls increases. At Delta/Fillmore Physical Therapy and Sports Medicine, you will find an affordable and actionable program of preventing falls. Fall Prevention Program The physical

Hey All, Jamie Christensen here! As you know Millard County Recreation will start Men’s and Women’s league softball tonight and tomorrow and are already in progress with Little League baseball! I know I have personally not played ball since co-ed ended last