HOW I STAY MOTIVATED FOR FITNESS

Change is hard, old habits are hard to break, and new habits are hard to create. I have heard it said that change only happens once a person reaches the point of having a visceral reaction of disgust and finally refuses to

YOGA and IT’S BENEFITS

Did you know that Fillmore Physical Therapy is now offering Yoga?  As we have begun this program there have been many different responses, views, and misconceptions about this form of exercise. I myself have had some different ideas about what Yoga is,