Whether you’re an athlete, a fitness enthusiast, or someone who enjoys recreational sports, staying hydrated during athletic activities is important for performance and overall well-being. Dehydration can lead to decreased performance and fatigue. One common myth about hydration in athletes is that

In the world of youth sports, there has been a longstanding debate between specialization and multi-sport participation. While some argue that focusing on one sport allows for greater mastery, others believe that engaging in multiple sports provides a well-rounded athletic experience. In

Whether we are training for a sport, preparing for a summer 5K, or just doing our normal exercise routine, it is important to use periodization. Eh, sounds complicated. Let’s break it down. What Is Periodization? Periodization means we create a plan to

Have you ever wondered why you or your athlete have the same nagging injury return every time the season for your sport starts back up? Have you ever wondered why you aren’t performing better from season to season? It is because you

As a speech therapist, one of my primary areas of focus is helping people communicate more effectively. Social communication is an essential part of effective communication. Most of us don’t even realize we are paying attention to the social factors of conversation.

When it comes to running, shoes are one of the most important items you need to consider. We have all experienced walking into a shoe store, or opening a shoe website, and being overwhelmed by the sheer number of varieties available to

Long COVID is a relatively new term referring to the long-term health effects experienced by COVID-19 survivors. According to recent studies, long COVID affects about 10% of people who have had COVID-19. These individuals report a range of symptoms that can last

4 Ways You Can Benefit From Physical Therapy 1. Managing Pain Physical therapy can help manage pain by reducing inflammation. improving mobility, and restoring function to affected areas. Physical therapists can use techniques such as manual therapy, exercise. and modalities such as

“Symptoms are your brains way of saying “I’m hurt, I’m in pain, I’m drowning and I cannot do what I used to be able to.” I don’t need a speech therapist, I can talk just fine.” This is probably the most common

1. Substitutions Replacing sounds with another sound. For example, a child saying wabbit for rabbit or tup for cup. In these examples, children replace the R with a W or the K sound with a T. 2. Omissions or Deletions When sound