In the world of youth sports, there has been a longstanding debate between specialization and multi-sport participation. While some argue that focusing on one sport allows for greater mastery, others believe that engaging in multiple sports provides a well-rounded athletic experience. In
Whether we are training for a sport, preparing for a summer 5K, or just doing our normal exercise routine, it is important to use periodization. Eh, sounds complicated. Let’s break it down. What Is Periodization? Periodization means we create a plan to
We all want to be able to walk and move around without falling, or the fear of falling. The balance system in our body helps to keep us upright and oriented with activity, or even when standing in one place. There are