I started pitching competitively at a young age, at the start of Minor Leagues, in the Little League that I participated in. I remember my hands being so small that I had to use my index finger, middle finger and ring fingers

Organized sports is a wonderful experience for the young people our communities. It teaches teamwork, provides fitness and increased activity levels. It also helps kids develop skills and more self-worth. In fact, the Aspen Institute estimates that there are nearly 22,000,000 kids

With baseball season just around the corner, I thought this would be a good time to mention what guidelines are out there for our young pitchers. Over the last year I have had the opportunity to work with youth baseball pitchers, providing