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The Body’s Balance Systems

Posted on January 13, 2022 0

We all want to be able to walk and move around without falling, or the fear of falling. The balance system in our body helps to keep us upright and oriented with activity, or even with standing in one place. There are

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What Does a Number Mean?

Posted on November 17, 2021 0

Recently I had a recreational runner come to see me about knee and hip pain that was keeping her from running. We will call her Susan. She had driven 2 hours to my office and was obviously very concerned. Susan had been

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What pitches do I teach my kid to throw? And what are the risks?

Posted on April 8, 2021 0

I started pitching competitively at a young age, at the start of Minor Leagues, in the Little League that I participated in. I remember my hands being so small that I had to use my index finger, middle finger and ring fingers

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Pitch Smart Guidelines – Risk Factors to Consider

Posted on March 19, 2021 0

My last blog post touched on the Pitch Smart Guidelines for Pitch Counts depending on the age of your pitcher. The following are Risk Factors to consider when your youth pitcher is throwing and engaging in pitching activities. Pitching While Fatigued “Watch

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What is Occupational Therapy?

Posted on January 13, 2021 0

Outpatient treatment has always been physical therapy’s domain. However, in recent years, occupational therapy has slowly incorporated itself as a vital asset to every outpatient physical therapy office. While physical therapy focuses on correcting muscle imbalances and eliminating compensatory movement strategies to

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How Many PT Visits Are You Allowed?

Posted on January 5, 2021 0

Knowing the ins and outs of your insurance is your right and responsibility. There are lots of ways to find out and educate yourself. There are booklets that should be available and even online versions of those booklets. On your insurance card

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HOW I PICKED THE RIGHT SIZE BIKE AND FIT IT TO ME!

Posted on May 19, 2020 0

The first year I participated in 130 Strong I rode the bike I had in the garage for 20 years and struggled to get through the 101 miles. On my last ride that year, my pedal froze up and I had to

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BEAT THE WAITING ROOMS!

Posted on March 26, 2020 0

You are the most important member of your health care team, and you are entitled to choose the most appropriate health care professional to meet your goals Did you know that all 50 states and the District of Columbia have some form

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Common Incorrect Baseball Exercises

Posted on March 12, 2020 0

Organized sports is a wonderful experience for the young people our communities. It teaches teamwork, provides fitness and increased activity levels. It also helps kids develop skills and more self-worth. In fact, the Aspen Institute estimates that there are nearly 22,000,000 kids

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How Many Pitches a Day is Too Many?

Posted on February 25, 2020 0

With baseball season just around the corner, I thought this would be a good time to mention what guidelines are out there for our young pitchers. Over the last year I have had the opportunity to work with youth baseball pitchers, providing

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Recent Posts

  • The Body’s Balance Systems
  • What Does a Number Mean?
  • What pitches do I teach my kid to throw? And what are the risks?
  • Pitch Smart Guidelines – Risk Factors to Consider
  • What is Occupational Therapy?

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